Roland Organic Juicing Optimal Health Program – Happy New Year


Since I am a disabled navy veteran with a service related pulmonary disability related to my carrier duty. My wife Keiko has implemented an organic juicing optimal health regimen which we have done daily for over a year which has resulted in remarkable health benefits including weight loss, energy gain and immune system improvement for both of us. We share it with you as a New Year’s gift in the spirit of universal brotherhood, and hope in a time of despair: Allen L Roland. PhD

“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make ourself whole again.” ~ Farnoosh Brock, The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long


We all can tap into this Unified Field or vibration of all sustaining beauty that runs through all and doth all unite by not only fully opening our hearts but also by nurturing our bodies through the Juice of raw organic fruits and vegetables ~ which are pure gifts from Mother Nature as well as the most natural way to heal and protect ourselves.

Roland Optimal Health Juicing Plan

Note that Cancer cells cannot survive in Alkaline environment but instead thrive in acidity.Alkaline food is primarily organic raw fresh vegetables and fruits.

Acidic food is primarily cooked and processed food, including starch, bread, pasta and mainly salty and fatty food as well as sugar. Avoid GMO foods and choose organic food without Pesticides and chemicals.

Daily food intake rated as good and what to Avoid.

MILK Good ~ Goat milk, non-dairy Almond milk

Avoid ~ Pasteurized milk, or artificially colored cheese and Ice cream.

EGGS Good, Boiled or poached (no more than 4 a week)

Avoid ~ Fried eggs

FISH Good, all broiled or baked fresh water white fish, such as salmon or canned tuna in water.

Avoid ~ Fried fish, shell fish and all canned fish in oil.

FRUITS Good, unsweetened, organic raw or frozen dried.

Avoid ~ Canned, bottled or frozen with sweeteners.

GRAINS Good, all organic wholegrains

Avoid ~ white rice, instant cereal and oatmeal.

MEATS Good, Skinless organic turkey, chicken or lamb

Avoid ~ Beef, pork and hot dogs. All processed meat including luncheon meat and sausage.

NUTS Good, all organic raw nuts / peanuts once a week

Avoid ~ all salted and roasted nuts.

OIL Good, all organic cold- pressed oil, olive, flaxseed, sunflower and safflower oil.

Avoid ~ all saturated fats, hydrogenated margarine, refined processed oil.

SEASONINGS Good, Organic garlic, onion, all herbs, apple cider vinegar, Tamari miso and seaweed,

Avoid ~ Black and white pepper, all salt and all vinegar (except pure apple cider vinegar)

SOUPS Good, Homemade organic soups, lentil, bean, pea, veggie, barley, brown rice, onion, low salt and organic soups.

Avoid ~ canned soups with salt, preservatives , MSG.

SWEETS Good, small amount of raw organic honey, organic maple syrup

Avoid~ White, brown or cane sugar, corn syrup and candies

VEGGIES Good, all raw, organic fresh, frozen (no salt)

Avoid ~ all canned or frozen with salt added DAILY JUICING SUGGESTED RECIPE


One tea spoon of Raw organic Honey

One tablespoon of organic apple cider vinegar

One cup of warm water

Combine above and drink


(All washed) Handful of organic Dino Kale, 1/2 organic, peeled and pitted lemon, one and a half inch organic cucumber, one half cup of organic blueberries or blackberries, one stalk of organic celery (one inch slices), One organic green apple (cored and washed)

Add coconut water up to max line


  1. Have coffee and breakfast (I usually have avocado with muffin)



Handful of organic spinach (remember all vegies must be washed)

One organic Banana ( in slices )

One organic pear ( peeled and cored )

Three or four chunks of organic pineapple

One organic sliced cored and washed green apple\


( Note ) You can add organic raspberries or blueberries to this mix above instead of pineapple if it’s not ripe enough.


Make a good sized fresh organic salad with washed kale, greens, tomatoes, cabbage and lots of avocados, nuts or flaxseeds.

Then eat your regular dinner meal.


Your body will gradually get rid of all toxins, including toxic cells during this process and you will gain strength and vitality.

We have followed this daily recipe for over a year ~ I have lost 12 pounds, and now weigh what I weighed as a Navy Fighter pilot ~ have added lean muscle mass ~ and feel great despite my service related lung disease and disability.

By your own efforts Waken yourself, watch yourself, And live joyfully: Buddha

Allen L Roland, PhD

The views expressed herein are the views of the author exclusively and are shared in that spirit.

Heart centered spiritual consultant and advisor Allen L Roland can be contacted at [email protected] Allen is also a lecturer and writer who shares a weekly political and social commentary on his web log and website He is also featured columnist on Veterans Today and is a featured guest on many radio and Television


    • But have had a decent juicer for a while, sad that there is a Class/Caste system for humble fruit and veg. The side effect is food snobbery albeit not really consciously. But we ought to be livid that there now exists a class system for fruit and veg.

  1. Avoid all wheat products even organic. The wheat grown today is a disaster. It has been manipulated to the point where even organically grown causes many health problems. It is a far cry from the wheat grown 100 years ago.
    Olive oils: watch out! There are a number of popular brands on the grocery shelf that are counterfeit. They are either adulterated with other chemical additives or have no olive oil at all but chemically produced to look and smell like olive oil. The Mafia in Italy has been involved in this. There are websites that confirm this and also indicate which brands are counterfeit and which ones are not. The best bet at this point is to buy California certified olive oil.
    I also use coconut oil which is recommended in Paleo diets. Good stuff, higher smoking temp and for the most part, flavorless. You can also use a little bit on your hair or skin.
    Another spice to use is Turmeric, the king of spices. Has many health benefits and even can be made into a tea. I also use hot peppers for the capsaicin including fresh ground cayennes also excellent for inflammatory problems.
    Instead of wheat try coconut flour.

  2. Lovely article Allen, only suggestion, with the apple cider vinegar, make sure it’s ‘raw-unfiltered’,

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