Will Physical Activity Positively Impact Heart Health?

Health Editor's note: Here is a study to further support the need for a non-sedentary life style. Twenty-five minutes of exercise (even walking) per day is a great boon to your health. Exercise indoors, outdoors, with someone, by yourself, with your dog. However you want to move your legs and arms, all exercise is positive for your health and will also give you a mental lift as well. With the shorter days of winter upon us, and the cold weather (for some of us) you will be tempted to stay indoors and hibernate. RESIST!

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More Evidence Physical Activity Reduces Cardiovascular Risk

Marlene Busko    November 23, 2017

OXFORD, UK — A study of close to 500,000 people without cardiovascular disease (CVD) at baseline showed that total physical activity related to work, recreation, or utilitarian needs such as walking to do errands was associated with a lower short-term risk of developing CVD.[1]

The researchers found that there is a “clearly positive…dose-response relationship between levels of total activity and risks of major CVD,” senior author Dr Zhengming Chen (University of Oxford, UK) told theheart.org | Medscape Cardiology.

Lead author Dr Derrick A Bennet (Oxford University) and colleagues analyzed data from adults who participated in the China Kadoorie Biobank study, and their findings were published November 8 in JAMA Cardiology.

Compared with people in high-income countries, these participants in middle-income China had a much higher average level of physical activity: 21.5 metabolic equivalent of task (MET) h/day, which equals 5 hours of cycling or brisk walking a day.

With each added 4 MET h/day of physical activity—roughly equal to 1 extra hour of brisk walking per day—people had a 5% to 12% lower risk of developing different types of CVD during a 7.5-year follow-up.

The association was similar in men and women, and young and old, Chen noted. However, among patients with hypertension, the benefits of physical activity in lowering risk of CVD—especially stroke—were weaker, although fewer than 10% of these patients had properly controlled hypertension.

Dr Scott A Lear (Simon Fraser University, Vancouver, BC), coauthor of an accompanying editorial,[2] told theheart.org | Medscape Cardiology that this “huge study in the largest population in the world” showed that “being physically active is associated with a substantial reduction in risk for major CVD events,” which “is as good as or better than some of the most effective CVD pharmaceuticals we have.”

Added to other evidence, it emphasizes that “more attention needs to be paid to prescribing physical activity as an effective and low-cost intervention with little side effects,” he said. “Public health policy and other administrative units need to be involved (since it is rare that healthy people see a clinician) to ensure being physically active is the easy choice.”

Shift to More Sedentary Lifestyle

In recent decades, there has been a substantial shift from a labor-intensive to a more sedentary lifestyle in China, but it is not known how this change may affect the risk of different types of CVD. To investigate this, Bennet and colleagues examined data from the China Kadoorie Biobank study.

Between June 2004 and July 2008, researchers invited adults aged 35 to 74 who lived in five urban and five rural areas of China to participate in the study, and 30% agreed.

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The participants comprised 487,334 adults aged 30 to 79 who did not have previous CVD, replied to questionnaires, provided blood samples, and had blood pressure, height, weight, and waistline measured.

They were a mean age of 51 years and 59% were women. Overall, 2.7% had diabetes, 9.9% had hypertension, and only 5% were obese. Many men (62%) but few women (2.3%) were current smokers.

The participants were divided into quintiles of mean total physical activity: ≤9.1, 9.2–14.7, 14.8–22.4, 22.5–33.7, and ≥33.8 MET h/day.

To put this in context, a letter carrier who carried a 6.8-kg load for 6 hours would achieve 30 MET h/day, explain Lear and coeditorialist Dr Salim Yusuf (McMaster University, Hamilton, ON).

Individuals with the highest physical activity levels were more likely to be male, younger, live in rural areas, and do more manual labor. Three-quarters of the total physical activity in men and half the total physical activity in women was job-related. Men and women living in urban or rural areas were only sedentary for 3 h/day.

During follow-up there were 36,184 major vascular events, including 5082 major coronary events (MCE), 25,647 ischemic strokes, 5252 intracerebral hemorrhages, and 8437 CVD deaths.

Each increase of 4 MET h/day of total physical activity was associated with a 6% lower risk of major vascular events, and a 9%, 5%, 6%, and 12% lower risk of MCE, ischemic stroke, intracerebral hemorrhage, and CVD death, respectively, during follow-up.

Study Supports PURE Findings, WHO Recommendations

The current study findings agree with those of the international Prospective Urban Rural Epidemiology Study (PURE) study, which showed the benefits of nonrecreational (predominantly occupational) physical activity, Yusuf, who like Lear, was a principal investigator in PURE, told theheart.org | Medscape Cardiology in an email.

The two studies, Yusuf said, show that increasing physical activity is “an extraordinarily cost effective and safe approach” for primary prevention of CVD.

The study also supports World Health Organization (WHO) recommendations of 20 or 30 minutes of moderate intensity exercise on most days, which would reduce the risk of premature death by 20% compared with people who do not meet this target.

“Our study is the first really large study in low- and middle-income countries of the effects of physical activity on CVD risks, and the study findings support current WHO guidelines that promote any type of activity to reduce the risk of major chronic disease,” said Chen.

The challenge, say Lear and Yusuf, is for low- and middle-income countries to find ways to mitigate the decrease in occupational physical activity that follows economic prosperity, and for high-income countries to find ways to increase fitness levels when most people have sedentary jobs.

On an individual level, people with sedentary jobs “can do simple things,” they advise, such as getting up every 20 to 30 minutes for a 2-minute walk, taking the stairs instead of an elevator, and parking further from their destination.

However, individual changes only go so far, they note, and for substantial increases in physical activity to be achieved “national and community-level programs are needed.” Having safer neighborhoods where people can access parks and bicycle paths can help, and in China, building bike lanes would not only increase activity, but reduce traffic and air pollution, they point out.

“If the entire population met the WHO (physical activity) guidelines, whether through recreational, occupational, household, or other obligatory activities, this would prevent around one in 12 (or approximately 3.0 million) premature deaths in adults worldwide,” they conclude.

The authors and editorialists have reported no relevant financial disclosures.

References:

  1. Bennett DA, Du H, Clarke R, et al; China Kadoorie Biobank Study Collaborative Group. Association of physical activity with risk of major cardiovascular diseases in Chinese men and women. JAMA Cardiol 2017; DOI:10.1001/jamacardio.2017.4069. Full article
  2. Lear SA, Yusuf S. Physical activity to prevent cardiovascular disease a simple, low-cost, and widely applicable approach for all populations. Invited Commentary. JAMA Cardiol 2017; DOI:10.1001/jamacardio.2017.4070. Editorial
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3 COMMENTS

  1. Please, check with your doctor before taking any of the following products.

    Cyruta, Natural Vitamin C and K2 will help enormously. The greatest deception of our day is the acceptance of ‘ascorbic acid’ or synthetic vitamin C being pushed at every turn when people are losing their lives by the mistake. Natural Vitamin C – like “Pure Radiance C” from the company Radiant Life will help heal damaged arteries, not ascorbic acid which is a synthetic form of Vitamic C. Cyruta a product from Standard Process helps in the removal of plaque. And vitamin K2 helps move the calcium to where it needs to go in one’s system. And again, only take them on advice of your doctor or healthcare practitioner.

    • US-First, Also, if you are taking supplements, herbals, etc. let your doctor know because there can be adverse reactions with medications he or she might want to prescribe for you. For instance: Ginger is used for reducing nausea, vomiting and vertigo but ginger may increase bleeding, especially in patients already taking certain anti-clotting medications. Another example: St. John’s Wort is used for mild to moderate depression or anxiety and sleep disorders. St. John’s Wort may prolong the effect of certain anesthetic agents. Carol

  2. What I got from this is if I walk briskly 5-6 hours a day I can lower my CVD risk anywhere from 5 to 12%. To me, that’s like being offered a 5 or 12% sale discount as an incentive to buy something. That is no incentive at all. Cut carbs to 60 a day, eliminate hydrogenated oils and GMO’s, buy organic, drink non-fluoride water, never get vaccinated, get in the sun unprotected and I can beat that 5-12% by a mile and never walk outside the front door.

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