Your Life Purpose, an Awakened Journey Towards Enlightenment series.
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Our minds are abuzz with thousands of thoughts each day, all of which compete for our attention and a corollary action. The Buddhists call this untrained mind of buzzing thoughts “the Monkey Mind.”
The Monkey Mind, the ego mind, constantly flickers between conscious thoughts of love and unconscious thoughts of fear. This non-focused flickering is an intentional tool of the ego used to perpetuate confusion, attachments to duality and a resulting state of suffering. The ego’s life depends on a consciousness of confusion, for with stillness and peace comes enlightenment, and a related death to the fearful attachments of our ego mind. Here, in this present time and peace, only love exists.
“All that we are is a result of what we have thought.” – Buddha
Curiously, the metaphor of the Monkey Mind and how it traps consciousness in illusion and suffering holds great similarity to how monkeys are actually trapped in the jungle. In this process a hole is drilled at the bottom of a tree where monkeys are known to gather above. The hole, drilled to be just large enough for a monkey to stick its hand in, is filled with nuts that they love to eat.
At the back of the hole is a cavernous pocket, just large enough for the monkey to wrap its hand around the nuts. Smelling the nuts from the branches above, the monkey scampers down the tree to discover the origin of the enticing aroma. The monkey, desperately excited, has to have these nuts and so quickly plunges its hand into the hole.
Feeling the nuts at the back of the hole, it grabs them. Now even more excited, the Monkey attempts to pull its hand out of the hole. Desperately though, as hard as the monkey pulls, its hand will not come back through this hole. Its balled fist, which is now wrapped around the nuts, is too large to make it through.
Try as it may, the monkey cannot pull its hand out of the hole and at the same time, it will not let loose of the nuts. The monkey has trapped itself. All that is required to be free is to let go of the nuts.
With the monkey’s hand now stuck in the hole, the trapper simply walks up to the monkey and slips a rope around its neck. Sensing the peril of the situation, the monkey releases the nuts and its hand pulls back through the hole. Free of the hole, the monkey is, however, now the slave of its captor.
“It is your attachments that causes your suffering.” – Buddha
Like the monkey who has trapped itself, the untrained mind is tempted by the allure of fearful and dramatic thoughts. The ego mind, sustained by the consumption of such thoughts, enslaves our consciousness and our actions that soon there will follow. The result of this entrapment is attachment, an unconscious sleepwalking from which our actions bring suffering and we experience separation from the present moment, paying attention and most importantly, love. We could free ourselves and find peace however, the unconscious mind is greatly attracted to the entertainment of our buzzing thoughts and those offered to us by the ego’s material plane of reality.
“The ancestor of every action is thought.” – Emerson
The Native Americans remind us of how to release ourselves and be free from such suffering. They say, “You have picked up the hot rocks of pain and suffering (fearful and dramatic thoughts), all that is required is that you turn your hand over and let them go.”
Similarly, the Hawaiian Mystics known as the Kahunas, teach humanity through their process of the Ho’oponopono, the great importance of BEING ever Mindful of co-creating thoughts which loving guide us toward enlightened awareness and experiences verse co-creating thoughts which are comprised of disharmony, drama and fear which also co-create our realities.
Ultimately, the Ho’oponopono is an ancient Hawaiian process of reconciliation and forgiveness. At its mystical core are the elements of mental cleansing, putting things right and rectifying errors. With their wise and attentively empowering affirmation, consciousness is brought into the present moment so that there is a cognitive recognition that we are always, 100% of the time, at cause and effect and responsible for any miracle and/or problem that occurs in our life.
Four short phrases activate the process of the Ho’oponopono healing process so that the monkey mind releases from the trap of suffering: “I’m sorry. Please forgive me. Thank you. I love you.” Through the melody of words, consciousness is empowered to transmute and transcend the error of our thoughts, transition from perception into VISION and thus co-create the miraculous reality of our heart’s truest and most loving song of desire.
Let go of the hot rocks, brave spiritual warrior, and be free of all pain and suffering. Be still, find peace within and know that you are God, co-creating with each thought everything you imagine and see around you. Choose mindfully, that your thoughts are always loving, and see with great clarity and power, how you create a world of great and everlasting peace.
For the next two days become very present to where your mind is focusing its attention. Look for patterns, especially around subject matters that you find draining and that your perception attaches too. Write each of these items of your attention down and then immediately do the Ho’oponopono four (4) times on each subject matter. This will empower you to release and dissolve the hot rock of pain and suffering. Next, write positive affirmations of the loving and empowering reality of WHAT YOU DO WANT TO CREATE.
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