Migraine Triggers: Maybe Chocolate is Not to Blame

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photo by Carol Duff

Health Editor’s Note:About 45 million Americans suffer from chronic headaches with about 28 million having migraines. Migraines can begin in childhood, adolescence, or early adulthood.  A migraine may progress through four stages called the prodrome, aura, headache, and post-drome although one may not have all four stages. The aura may include seeing flashes of light, having areas of sight with no vision (blind spots), tingling on one side of the face or in an arm/and or leg.  Throbbing will usually be only on one side of the head.

Migraine sufferers do not all have the same triggers for a migraine attack. Some triggers are living with stress, lack of sleep, and changing hormone levels.Hormones such as estrogen can also be a factor with a small study now showing that men with elevated levels of the female hormone can have more migraines.  

The cause for migraines is not fully understood, but genetics and factors in an individual’s environment seem to be key. Imbalances in brain chemicals, such as serotonin which regulates pain in the nervous system, may also be involved. Migraines may also be caused by changes in the brainstem and the way it interacts with the trigeminal nerve (a major pain pathway), which is one of the twelve cranial nerves. During a migraine attack, serotonin levels will drop and this causes the trigeminal nerve to release neuropeptides which results in migraine pain. 

You may have been diagnosed with having migraine headaches and are receiving treatments for them.  Causes for immediate seeking of emergency medical care would be a sudden, severe headache hitting like a bolt of lightening, headache with stiff neck, confusion, seizures, trouble speaking, numbness, double vision, and elevated temperature.  A headache which becomes worse after straining, sudden movements, exertion such as coughing is also a reason to seek immediate medical attention…..Carol   

Patients Often Mistake Migraine ‘Triggers’

Tracking app data show little association for chocolate, nitrates, MSG

by Liz Highleyman, Contributing Writer, MedPage Today

SAN FRANCISCO — Chocolate and other foods commonly thought to trigger migraine were found to have little relationship to headache onset when patients kept systematic track, according to several studies presented here.

Study participants used a web interface or smartphone app to record their food consumption and timing of headaches, allowing researchers to analyze patterns of association. One analysis looked at headache occurrence on weekdays versus weekends.

These findings were presented at the American Headache Society (AHS) annual meeting. The conference also featured an expert debate about whether people prone to migraine should always avoid potential triggers.

A wide range of factors are thought to trigger migraine headache. Some, such as stress, lack of sleep, and hormonal fluctuations, are supported by considerable evidence. Others, such as specific food items, are more anecdotal and research has yielded mixed results. Digital tools that make it easier for patients to record their experience can help shed light on suspected associations.

“We know that migraine and its triggers differ for every person,” said AHS scientific program committee chair Peter Goadsby, MD, PhD, of King’s College London. “These data will hopefully help healthcare providers when evaluating the lifestyle and experiential factors of an individual patient’s life.”

Chocolate and Other Triggers

Stephen Donoghue, PhD, of N1-Headache, formerly known as Curelator Headache, and colleagues presented a series of posters describing studies looking at the links between suspected triggers and migraine occurrence.

Patients with migraine used the Curelator Headache digital platform, available through a web interface or an iPhone app, to answer questions about more than 70 migraine-related factors. A total of 774 people tracked these factors and the occurrence of headaches daily for at least 90 days. More than 80% were women and the mean age was 43 years.

Just over half of the participants (53.7%) said that chocolate was a suspected trigger, with 27.0% saying it had a mild effect (1-3 on a 10-point scale), 14.6% rating it had a moderate effect (4-6), and 12.0% saying it was a strong factor (7-10); 46.3% said they did not suspect chocolate as a trigger.

Among the 606 participants who entered enough data for analysis, chocolate was found to be associated with an increased risk of headache attacks for 10 people (1.7%) and a decreased risk for 16 people (2.6%), with no association noted for the remaining 580 people (95.7%).

About one in five participants did not enter enough data, reported too little or insufficient variability in their chocolate consumption, or had too few or too many migraine attacks to allow for reliable analysis.

“Chocolate is certainly not a common trigger,” the investigators concluded. “It is probable that the low levels of association for both increased and decreased attack risk are simply stochastic. Nevertheless, we cannot rule out that chocolate may be a trigger for some people and a protector for others — but they would be the exception rather than the rule.”

Results were generally similar for nitrates, used as a preservative for foods such as processed meats, and the food additive monosodium glutamate (MSG).

A total of 347 participants (47.5%) suspected nitrate as a migraine trigger, while 384 (52.5%) did not. Among the 370 people who entered enough data for analysis, nitrates were shown to be associated with increased headache risk for 10 people (2.7%), decreased risk for five people (1.4%), and no association was seen for 355 people (95.9%).

Likewise, 385 (52.6%) suspected MSG as a triggering factor, while 347 (47.4%) did not. Among the 227 people with analyzable data, MSG was found to be associated with increased risk for seven people (3.1%), decreased risk for two people (0.9%), and no association for 218 people (96.0%).

For both nitrates and MSG, more than half of study participants did not enter enough data or were not analyzable for various reasons.

For all three triggers, the researchers noted that there was no clear link between the degree of suspicion and the likelihood of identifying an association. Many people reported no consumption of chocolate, nitrates, or MSG, which the researchers suggested might indicate avoidance of a suspected trigger.

“Contrary to the widespread expectations of our users, the data reveals that foods containing chocolate, MSG, and nitrates are rarely associated with migraine attacks and surprisingly, for a minority of individuals, they may be associated with a lower risk of attack,” N1-Headache founder and CEO Alec Mian, PhD, said in a company press release.

The investigators also looked at the association between type of day — weekday or weekend — and migraine occurrence. Among the 707 participants eligible for this analysis, 26 (3.7%) had an increased risk of headache attacks on non-work days, 10 (1.4%) had a decreased risk, and 623 (88.1%) had no identifiable association.

“The concept of ‘weekend headache’ is widely accepted among clinicians and patients, yet clinical trials to date have yielded conflicting results which neither confirm nor deny the presence of this headache pattern,” the researchers concluded. “For almost all subjects in this study, the risk of migraine did not differ on work days compared to days off and holidays.”

Triggers: To Avoid or Not to Avoid

During the debate on migraine triggers, Richard Lipton, MD, of Albert Einstein College of Medicine in New York City, took the “should avoid all triggers” position, noting that these can be highly variable across individuals.

His opponent, Paul Martin of Australian National University in Canberra, countered that there are so many purported migraine triggers, and they are so ubiquitous, that is futile to try to avoid them all at all times — and trying to do so can actually increase anxiety. Instead, people with migraines should receive help to cope with triggers.

During a media briefing in advance of the meeting, Goadsby suggested a new way of thinking about migraine triggers.

“What we’re learning by studying the premonitory phase that occurs in the days or hours before the attack, when the patient will feel tired or get a bit moody or crave sweet or savory things, is that the brain has actually started to have the attack,” he told reporters. “Chocolate is an excellent example. When the brain drives you to take some chocolate and a day and a half later you get migraine, the association is absolutely correct, but the causality is different — the mechanism has already started.”

“What we’re learning from the diary work is that while you can recommend general regularity, an individual needs to ask themselves whether what they’re calling a trigger is actually the beginning of their attack. That releases them from the punishment of worrying about the trigger and gives them information about what is about to happen,” Goadsby continued. “Obviously, if you feel you’re in the premonitory phase that is not a night to go out, to stay up late, to find your favorite alcohol. It’s a night to be careful, to look after yourself, to prepare for the next day. This understanding is going to empower patients to get better control.”

Donoghue and Mian are employees of N1-Headache. Goadsby and Lipton reported relationships with numerous companies active in migraine drug development. Martin reported no relevant disclosures.

Primary Source

American Headache Society

Source Reference: Donoghue S, et al “Chocolate as a risk factor for migraine attacks: an exploration” AHS 2018; Abstract PF54.

9 COMMENTS

  1. Thanks for this article, Carol.

    Sadly, I’ve been dealing with migraine headaches for about 28 years (since I was 6 years old). I always get the aura with flashes of light and vision loss. I often experience numbness in my face and hands, nausea and vomiting. Sometimes I get them before a day or two before a thunderstorm, when the air-pressure changes. It’s strange, other people I know who get them, often have them within a day or two of when I have mine. I just had a terrible one on Monday evening. These things are by far the worst pain I’ve ever experienced. I’m usually laid up the following day as well, feeling like I got hit by a truck.

    • Good to hear from ya’ Amelius! Not good to hear about the migraines.

      Pressure change sensitivity…hmmm…

      Doesn’t it sound like there is an issue with inflammation in your body that is pressing or pinching a nerve somewhere? Do you have scoliosis or spinal stenosis that may be pinching or inflaming a nerve near the spine or skull?

      My GF has Fibromyalgia, she makes a drink with a tsp. of powdered GINGER, a tsp. of CINNAMON and a tiny bit of honey that seems to help with general soreness and inflammation.

      It MIGHT just be a placebo effect I’m enjoying, but try it next headache if you can…

      Hope you’re enjoying the summer. I’ve been posting a lot, stuck on “kitten watch”. It’s cool. They fill the house with joy!

      Be well.

    • Amerlius, Migraines take their toll…sorry to hear that you have had them for so long. It does seem like a weather change…mainly a drop in the barometric readings will bring on headaches of any sort. We are made up of so much water, it stands to reason that changes in the pressure on our cells could alter how they will respond. If you have not already done so, consulting with a doctor may lead you to a medication that will cut your migraine path short….I do not think migraines can be done away with, but to stop the pain early on would be a big help. Carol

    • Good to hear from you too, Johnny! Hope all is well with you. I’ve been so busy with my new job that I haven’t had as much time to contribute around here. I’ve still been reading the articles and making the odd comment, it’s just harder to find the time now. Once I get used to the new routine, I’ll be around more frequently.

      As far as I know, I don’t have any of the medical conditions you mentioned, but it’s certainly worth looking into. I’ll also try that drink your GF makes. Sorry to hear about her condition. Fibromyalgia is terrible. My stepmom has it and CBD oil has yielded miraculous results for her…I’m not sure if you guys can get that where you are yet, but if so it’s worth a try. It may not work the same for everyone, but it certainly won’t harm her if it doesn’t work…

      You got some new kitties? That’s cool. I love pets. I’ve got two cats and two dogs. They do indeed fill the house with joy.

    • Hi Carol, thanks for the response. I tried writing you back, but it won’t show up for some reason. I’ll keep trying

  2. Adorable Kitty Cat with gorgeous eyes…!

    I noticed it stated 80% of respondents were women, and over half felt that chocolate may trigger their migranes…

    It just seems that way to them because they are ALWAYS EATING CHOCOLATE!!!

    Ahahaha…!

    Nitrates and MSG might trigger or exacerbate migraines because they dry you out, like a diuretic. I’ve cured many a headache by pounding water.

    Coffee and alcohol dehydrate you as well. Cheap Beer has nitrates and wine has sulfates as preservatives.

    All my adult life, I have tried to drink equal amounts of water, ounce for ounce, for any beer or wine I consumed that day. When I have neglected to do so, I regretted it everytime.

    Stress and anxiety, or extreme concentration, can make people unconsciously flex muscles in the scalp, face, and jaw, like clenching teeth with a furrowed brow for hours at work. OR BROWSING THE ‘NET all STOOPED OVER on your smartphone! Learn to relax your facial muscles during strenuous tasks, INCLUDING exercise.

    Recurring headaches rob you of quality of life and productivity. Extra steps to minimize them, are worth it.

    Find your triggers.

    • Johnny, You are clinically correct on much of your comment, other than the chocolate eating being done by women. Almost everyone would kill for chocolate… The phrase, “Give me the chocolate and no one gets hurt” comes to mind. 🙂 There has been speculation for a long time and the blame of eating chocolate has seem to stick. While one may not be able to get rid of stress, sleep regularly, etc. you can stop eating chocolate, not matter how distasteful that might be. So now they find that craving chocolate might be the beginning of a migraine path, not the reason for a migraine. Like a what came first, the chicken or the egg? That is a picture of Kipling Kitty who is a heart cat and is just as pretty on the inside. Being around him is a stress reducer. Carol

    • Thanks for the reply, Carol. I’ll probably pick up an EXTRA bag of organic semi-sweet chocolate chips tomorrow. Pound for pound, the most chocolate for your dollars…
      (Oops. Just revealed a tidbit only a chocolate aficianado would know!)

      Kipling Kitty has the same tuxedo pattern as my little ChloeBear, also with chartreuse eyes.

      There is nothing that brings me more peace than sharing a serene moment with a purring friend.

      Some pets deserve honorary Doctorate Degrees!