When Someone You Know Struggles with Fear, Anxiety, and Stress

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Health Editor’s Note:  Here is another medically healthful article in the series of mental health related articles by Stan Popovich. Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods”. Stan’s managing fear book has become very popular with over 300 positive book reviews and counting. Please read the many book reviews of Stan’s popular book by going to Stan’s website at  http://www.managingfear.com/..Carol

When Someone You Know Struggles with Fear, Anxiety, and Stress

By: Stanley Popovich

What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope.

Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety.

Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.

In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties.

When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.

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Carol Duff, MSN, BA, RN

Carol graduated from Riverside White Cross School of Nursing in Columbus, Ohio and received her diploma as a registered nurse. She attended Bowling Green State University where she received a Bachelor of Arts Degree in History and Literature. She attended the University of Toledo, College of Nursing, and received a Master's of Nursing Science Degree as an Educator.

She has traveled extensively, is a photographer, and writes on medical issues. Carol has three children RJ, Katherine, and Stephen - two daughters-in-law; Suzy and Katie - two granddaughters; Isabella Marianna and Zoe Olivia - and one grandson, Alexander Paul. She also shares her life with husband Gordon Duff, many cats, two rescue pups, and two guinea pigs.

Carol's Archives 2009-2013

3 COMMENTS

  1. A lot of the feelings of Fear, Anxiety & Depression can be contr0olled with herbs & excercise. What has been working for me is stationery cycling, light weight training & wooden sword routines. Only 45 minutes, 5-6 weekly does wonders. No more pains nor stiffness in the hips, ankles, lower back & neck either.

    Also helps immensely if one partakes of the herb. Though that solution can be evasive until one finds the right strain that works for one. A situation that has complications nowadays due to hybridized strains. The core strains of the 80s are very rare. It’s going to get worse with the possibility of GMO strains entering with large commercialization.

    • Johnny America, thanks for trip down memory lane. I might get to like you after all. Your statement resonates with me since it is so full of wisdom for us all: “” If prices are not going to drop, I’d almost rather see decriminalization with NO legal industry. Small batch, “hand crafted” Artisan -grown is the best, after all.””

      On another note, I find it very strange that one cannot grow the available verieties in the California High Desert (Victorville) , which has near-identical weather extremes as Quetta, Baluchistan. The plants in that region grow in open-air conditions, do not require feeding of special nutrients, nor any temperature management. While we are talking about resin versus flower, the the difference is remarkably evident. The of the resin from Baluchistan or Chitral is that of spiraling upwards and looking down at oneself from another plane. It’s a root strain, though it could be the nutrient-rich, unpolluted soil that they grow on.

      Am looking into bringing in those plants for resale to the “artisans”.

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