Coffee, as you know, contains caffeine, which is planet Earth’s most common stimulant. Besides, most people wake up to a cup of coffee before kick starting their day’s activities. However, one time or another, you might have noticed somebody strutting into the gym with a coffee cup in hand. According to scientific research, caffeine does boost athletic performance.
As a result, other than substances such as arimidex valkyrie pharmaceutical, some fitness enthusiasts rely on coffee to spark their performance levels when working out. In addition to coffee, energy drinks, chewing gum and even special gels are also other sources of caffeine. All in all, the primary question is whether or not coffee improves your performance when working out.
What Experts Say
As discussed earlier, caffeine is a stimulant. As such, it affects your heart and central nervous systems alike. With that being said, this plays a critical role in helping your brain and muscle tissues perform more strenuously during a workout. Besides this, it also triggers the release of dopamine, which is a hormone that provides a feel-good effect. Dopamine improves your moods and positively affects your pain receptors. In simpler terms, a cup of coffee before starting on your bench press sets will leave you feeling energetic and give you that extra jolt to power through the last set.
Keeps Your Cravings in Check
Findings from a recent study showed that people who drank a cup of coffee prior to working out consumed approximately 70 fewer calories during the day. And not only that, they had an easier time keeping their cravings in check. So, what are the top benefits of drinking coffee before working out?
Improves Your Metabolism and Helps Burn Fat
Coffee triggers the adrenal glands to release adrenaline. With a high quantity of adrenaline in your bloodstream, fat deposits are broken down and used to fuel the body’s cells during training. Ideally, this stimulates the body to use fat as its primary source of energy.
Boosts Weight Loss
The findings from a recent study showed that athletes who consumed typically high amounts of coffee burned at least 15% more calories. Additionally, it improves post-workout energy expenditure, meaning your body will continue burning calories even after your sweat session.
Boosts Your Memory
Research has shown that caffeine improves your memory for up to 24 hours after consumption. A memory boost can help you keep track of complex training routines or dance moves.
Reduces Muscle Soreness and Improves Your Endurance
Caffeine has a certain numbing effect on your central nervous system. As such, this helps reduce muscle pain after intense workouts. Additionally, less pain boosts your endurance levels, meaning you will be able to push through that last rep.
However, in as much as coffee has quite a number of advantages in improving how you work out, it too does have its downsides. Avoid drinking it too late into the night because it may affect your sleep patterns and lead to fatigue. Besides, consuming high doses of coffee may raise your blood pressure and cause an increased rate of urination.