CBD and CBD oils like Charlotte’s web CBD, have gained popularity in recent years. The fitness industry has gravitated towards it like a moth to a flame, and now CBD has become an essential part of many workout routines. Regardless of the form you consume, CBD has now become a part of a person’s health and wellness routine.
If you’re an athlete, fitness trainer, or an active person in general, CBD acts as a beneficial supplement that is created from industrial hemp. Whatever activity or workout you prefer, muscle recovery and development will always play a significant role in your overall health and wellness.
Ever since the World Anti-Doping Agency lifted its ban on CBD, many fitness advocates and professionals started using CBD for high-performance fitness workouts to increase their stamina and boost muscle growth.
Catabolic hormones break down muscle tissues, this is important for athletes who have the intention of increasing their muscle mass, and it also improves muscle tone. Catabolic hormones also increase the production of cortisol. Cortisol is important because it reduces any protein synthesis and also prevents any tissue growth. People who fail to build muscle, even after rigorous workouts, have excessive production of cortisol.
You can understand the adverse effects of cortisol on muscle building, once you know that the cortisol levels change throughout the day. Cortisol is secreted by the adrenal gland. The levels are high in the morning, and they decrease throughout the day; hence, reaching the lowest point at night. This explains why muscle recovery happens while we sleep.
Cortisol does have its benefits, or else the human body wouldn’t produce it. It’s vital to the liver and helps it to remove toxins from the body. Cortisol has many other functions in the immune system, and it helps in keeping the blood sugar steady and also enhances short term memory. When cortisol is at the standard level, it can be beneficial, and CBD oils help to keep the hormone at a natural balance.
Anti-catabolic properties and significance of sleep:
Research and studies done on CBD show that it affects the CB2 receptors of the brain; these are the centers of the brain that promote good sleep and regulate your mood. Most people struggle to achieve deep REM sleep, but with CBD, you can achieve that kind of sleep easily.
This can happen through augmenting protein synthesis and building muscle tissues at the proper time when cortisol levels are at the lowest.
This is also a way of managing cortisol levels. CBD can also slow the breakdown of muscle mass, and it helps athletes build more muscle. CBD has many calming, and anti-catabolic actions, all combine to maintain cortisol at the proper balance so that it benefits our system.
High-intensity workouts can boost cortisol levels:
The levels of cortisone in your body, along with an excellent high-intensity workout, play a huge role in building muscle. When there is any stress on the body, the cortisol levels can rise at any time, regardless of the situation. When your body has high levels of cortisol, this leads to high blood pressure, low bone density, and degrading muscle tissue that makes your workouts void. If left untreated, then high levels of cortisol can worsen your physical health. CBD oil has natural, stimulating effects that can provide energy-boosting benefits without making you jittery. Unlike caffeine, CBD will keep your cortisol at optimal levels.
CBD oils help boost stamina:
CBD oils like Charlotte’s web CBD help boost the stamina during a workout; this is essential if you want to see better results. The ‘Runner’s high’ is a term used for the energy you receive from a good exercise routine. A good mix of endorphins and the endocannabinoid system are responsible for the endurance you receive while working out. CBD helps bring about internal stability, helps spike the endorphin levels, and keeps your energy levels balanced. CBD also has anti-inflammatory properties that work well with muscle soreness and keeps you cramp free as well. It promotes proper cortisol levels, along with smooth movement and balance.
CBD regulates blood sugar levels:
This is the final block to building muscle and increasing stamina levels; that is, having stable blood sugar. You can stabilize your blood sugars in more ways than one, and this includes maintaining a balanced diet. Type 2 diabetes is usually caused by insulin resistance and chronic inflammation. CBD’s anti-inflammatory properties benefit your sugar levels, immune system, and heart functions. When you have healthy blood sugar levels, then the insulin and fat storage is less. When you have less fat, your body will begin using anti-catabolic energy, which will help produce more muscle.
Why should you work out with CBD?
CBD oils like, Charlotte’s web CBD oil, have anti-catabolic properties which make it one of the top organic supplements in fitness routines, especially if building muscle mass is your primary goal. The additional advantages of CBD are beneficial for runners, yoga enthusiasts, professional athletes, and many more participants from the health and wellness industry. Health aficionados have promoted CBD products as more than just a fad, and they say it’s a supplement that can be a lifestyle in the long run. It’s beneficial because it helps fight pain and the onset of intense diseases. CBD can be consumed in many forms; it can be in the form of vapor, capsules, edibles, and can be applied topically as a cream or lotion. On the whole, the future seems very bright for CBD in the fitness industry.