Skin aging is inevitable. No matter how hard you pray, you are going to age like any other people in this world. And with aging, there are things that you have to accept. This could be anything from getting bored by things that youngsters find interesting or having wrinkles on your face. However, keep in mind that it is not entirely a bad thing. It is, after all, part of your life here on this planet.
By essence, your skin comes with two layers: the epidermis and the dermis. The former serves as the outer layer, while the latter is located just beneath the epidermis. Wrinkles, however, is on a very different level, especially since it loves to appear the dermis.
As you age, your body is fond of producing collagen, although it is lesser in terms of quantity. Keep in mind that the collagen, in particular, is the one responsible for making it possible for the skin to look fairer and smoother. So, if your skin has less collagen on it, it will start to sag and have wrinkles all over.
So, how does one like you fight off wrinkles? Well, here is a quick rundown!
Antioxidants are your best friends
Free radicals are basically unstable molecules that can bring significant damage to the skin. Pollutants and toxins are among these and considered the popular ones. Interestingly, free radicals are not fond of antioxidants so much. The most common antioxidants are none other than Vitamins A, C, & E. To obtain them, you should consider eating the likes of beans, blueberries, cranberries, kiwis, kale, walnuts, spinach, artichokes, and prunes, among many others.
Drink lots of water
Since kids, you have already known that drinking of water is beneficial. As a matter of fact, you already know that the minimum glasses of water a day is eight. Apparently, though, there is no certain number or limit involved. In other words, no one is stopping you from drinking as much water as you can.
Keep in mind, though, that the need to drink a good amount of water depends on an individual. It is not like you will have to face divorce lawyers simply because you violated a “Water Law”. When you are thirsty, it is imperative that you drink water right away. And do not neglect getting thirsty – you should drink lots of water right way. That is because getting thirsty is a tell-tale sign that you are starting to dehydrate. The latter, in particular, is something you do not want to experience.
Introducing the RF technology
RF or radio frequency treatment is a much better technology than its contemporaries. This is due to the fact that it can offer a more efficient skin tightening procedure. The heat it emits is so effective it can quickly treat skin and, thus, allow you get a much better skin texture. With that said, there is no doubt why it eventually was called the anti-wrinkle treatment
Believe it or not, sleep deprivation is one of the common causes of wrinkles. When you sleep, your body gains the ability to make some repairs due to damages done throughout the day. But if you interrupt this process, cell turnover will be slowed down significantly. At the same time, it will interfere with your body’s process of blood flow, allowing your skin to a complexion sallow. Lack of sleep, on the other hand, is also the same. It can aggravate virtually any skin condition, with acne and eczema being the popular ones. If you do not want any of these to happen to you, give importance to sleeping. It is a real thing, seriously.