How to Eat Healthy Food and Spend Less Money


When planning a family budget, each of us notices that the cost of food takes quite a significant part of it. It happens not only because of high prices but also because of our laziness and disorganization. Today we will tell you ten life hacks on how to save money without saving on your health.

1) Cook yourself

Cooking at home kills two birds with one stone. You eat healthy food using less oil and salt, which is usually used too much in cafes, and spend less money on it. When eating outside, share it with a friend to save on costs and calories.

2) Plan your menu for the week

Planning a diet is a great way to eat good food and at the same time keep track of expenses. Decide how many times a day you will eat and what you will cook for breakfast, lunch, and dinner. Then make a list of the necessary products, taking into account what is already in the refrigerator.

3) Buy frozen food

Fruits and vegetables are the main things of any healthy diet. However, fresh food has a short life and can cost a lot, especially if it’s not the season now. Choose frozen food to save money without sacrificing nutritional value. Moreover, they can be purchased during the sale.

4) Choose the right store

If choosing the food of local companies, they may be much cheaper. Buyers can save between 30% and 50% by buying store brand products.

5) Go shopping to farmer markets

It’s cheap and useful. Moreover, you can also get an additional discount before closing. Farmers will be happy to sell the goods and not bring them back.

6) Choose cheap meat

Legs or hips are much cheaper than chicken. Anyway, you can cook them just as tasty as the whole chicken. Steaks are also best replaced with less popular pork or beef parts.

7) Buy at discount stores

Discount stores such as Aldi’s and Trader Joe’s offer healthy, organic food cheaper than regular grocery chains. Look at special offers and discounts on leaflets to find the best promotions. For instance, look at the discounts on fresh products at

8) Make a list

Before you go to the store, look at exactly what products you need and make a list of necessary purchases. You can save a significant amount of money with this simple tip. You can do it with special mobile applications

9) Keep track of expiration dates

Be careful in the supermarket. Try to check the date of expiring even for those products that can be stored for years. For example, canned food. Pay attention to the fact that sellers place the freshest products on the shelves behind. Do not be lazy to search for them.

10) Store the products right

Any product can quickly spoil if stored improperly. Therefore, carefully read the recommendations on the packaging. For example, cereals should be stored in sealed containers. It will protect them from moisture and parasites.

Place dairy products on the top shelf of the refrigerator. If you do not plan to cook meat, fish or poultry on the day of purchase, then put them to the freezer.

Semi-finished products

What do you associate the word “semi-finished” with? Cutlets, frozen pizza, dumplings? Wrong! Welcome to the world of home-cooked foods! You will not have to think about what to cook with healthy semi-finished products.

What semi-finished foods should you have in a freezer?

  • Vegetable, chicken or beef bouillon in bags (stored from 3 to 6 months).
  • Frozen vegetables and vegetable mixtures (suitable from 4 to 6 months).
  • Homemade dumplings (can be used for 3 months).
  • Cutlets, meatballs or cabbage rolls (valid for up to 1 month).
  • Bolognese sauce (1 month to store).
  • Greens (does not lose taste and aroma up to 6 months).
  • Cheesecakes (keeps taste for 1 month).

With such an arsenal of homemade delicacies, you do not have to spend money on the food of dubious quality. Frozen food keeps all the beneficial properties and is stored for 1 to 6 months at temperatures below -15 degrees. Boil soup quickly or fry cutlets? Easy!

In Conclusion

So, how to eat healthy food and spend less money? Firstly, keep track of your healthy diet: it can be very varied, tasty and cheap. Secondly, eating healthy food is not as expensive as it seems at first glance. Thirdly, it is fast especially if you store semi-finished food in the fridge. So, a healthy diet does not kill you but makes you stronger.-

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