Even though we plan things and make routines, but one never knows what life has planned for them. After all, life is unpredictable – one minute, it can surprise you with something incredible, while another minute, you might witness a car crashing into your vehicle. Unfortunately, accidents don’t come after ringing a bell; it happens suddenly without sparing you enough time to notice where things went wrong.
Accidents leave people vulnerable since most of them suffer from physical and mental injuries. In some cases, the injuries are severe, and the recovery takes a couple of months. Whereas, some injuries look trivial because the damage is internal rather than physical. The severity of injuries is different in every situation. Likewise, the recovery time also depends on the overall health of the individual.
Don’t worry, nothing lasts forever, and your injuries would fade away with some effort and time. Besides physical health, look after your mental injuries because recovering from a psychological trauma can take ages. If you are clueless about how to handle yourself after an accident, here we are bringing you five tips to regain your physical and mental health.
1. Consider Physical Therapy
Sometimes, accidents affect your whole body, hindering the functionality of your muscles and bones. You might not be unable to walk correctly or sit straight even. These injuries can take a whole lifetime to heal automatically, which means you have to consider physiotherapy. It focuses on a whole-body approach to promote healing.
If you are in Bang Lamung, opt for physical therapy Pattaya physiotherapy clinic as it offers therapy for knee, back, and shoulder injuries. It stresses a routine that combines stretching and exercises to achieve the correct healing benefits. Most people find the treatment very comforting as it gives them a ray of hope to continue with their old routine life.
2. Switch to a Healthy Diet
After suffering from an accident, the body feels weak and exhausted all the time. Therefore, instead of blaming the injuries for everything, enrich your body with vitamins and nutrients. It boosts your natural healing process, allowing you to regain your physical health quickly. Say goodbye to all the junk and stuff your shelves with leafy green vegetables, lean meat, seafood, and fresh fruits.
For proteins, stick to low-fat milk, boiled eggs, yogurt, and have it thrice a week. Moreover, include some herbs and spices in your food – turmeric, cinnamon, holy basil, etc. All these have anti-inflammatory properties, which can bolster your healing process. Likewise, it strengthens your immune system, closing doors for any infections or skin allergies.
3. Consult a Mental Health Professional
Accidents are scary, and it takes a lot of time for your brain to accept things and eliminate fears. For instance, if someone got hurt in a car accident, they might fear driving again. It is challenging to combat this traumatic experience, and the victim might have recurring nightmares. It leaves them into emotional distress, facing difficulties in sleeping, focusing, and loss of concentration.
Instead of drowning yourself into anxiety, consult a mental health professional who will help you return to normalcy. All these symptoms don’t heal automatically and can get worse with time, affecting your physical health too. These professionals know how to treat traumas, changing your perspective towards it, and helping you overcome the fears.
Usually, people suffering from injuries are spending their time lying on the bed all day. With little or no physical activity, your bones and muscles start turning weak, resulting in more problems. Hence, push yourself to exercise a little as it also allows your body to heal itself. Physical activity will boost your immune system and produce anti-inflammatory effects within your body.
Similarly, exercising also increases cortisol levels that improve blood circulation in the body and prompts new cell production. However, don’t overwhelm your body by following an intensive workout routine because your body is fragile. Take baby steps and start with basics – stretching, lifting lightweight, cardio, and observe how your body reacts to it. In case you feel relentless, give yourself a break, and continue the next day.
5. Give Yourself Time
Unfortunately, there is no magic pill for regaining physical or mental health. Thus, you have to spend some time relaxing on the bed and enjoy watching movies with healthy nuts and snacks. Utilize this time to reflect on your health and let your body heal effectively. Indeed, it can get frustrating at times because no one likes being dependent on others for necessities.
Honestly, you want this ample time for healing to avoid any further damage once you resume the routine activities. Hence, you can’t start exercising from the next day after your accident, wait for swelling to settle and wounds to heal and then try pushing yourself.
Life puts you into situations you never imagined of, but your ability and willpower can help you combat any uncertainty. Accidents happen everywhere, and people recover from it with time. It puts a pause on your life as injuries hinder physical and routine activities. Instead of procrastinating and stressing about things, take control of yourself, and adopt a healthy routine that can heal faster.