Different people have different fitness goals, but one of the main reasons that people work out is to get stronger. Various factors decide someone’s strength and strength potential and it involves more than just building the biggest muscles possible.
When you compare the bodies of a professional bodybuilder and a professional strongman, the bodybuilders’ muscles usually look far more impressive than the strongman’s’, but they won’t be anywhere near as strong.
Maximizing strength takes carefully planned nutrition and exercise goals.
In this article, we will explain some simple tips to help maximize your strength.
1. Focus on Your Nutrition
Nutrition is vital for maximizing strength. To calculate what your body needs you should assess your macros to find where your diet is deficient. Building strong muscles require excess protein as well as enough carbohydrates and fats to give you energy for your workouts. Prepping your meals for a few days means that you can plan exactly what you need to eat and have it ready so that you are refueling at the optimal times.
As well as food, another area that you need to focus on is supplements. The experts at one veteran owned supplement company explain that supplements can give your energy and muscles a boost, as well as filling any gaps in your diet. Two of the most commonly taken supplements for strength gaining are whey protein and creatine monohydrate. Whey protein increases your overall protein intake which helps you to build muscles faster, whilst creatine has major effects on your strength capabilities and recovery time.
2. Train Smart
Despite common misconceptions, making strength gains does not have to involve spending hours and hours in the gym. The most important thing is that when you are in the gym, you make every second count. Training smarter rather than harder is key. Pre-plan exactly what exercises you are going to do and which muscles you want to hit before you start your workout. This will stop you from wasting time at the start of your training.
For most people to gain strength, focusing on one muscle group at a time will provide the best results. Aim to work out for around one hour and lift heavy weights for 3-5 reps and 3-4 sets. Maximizing strength requires volume training so you need to knock a lot of sets out.
3. Keep The Body Guessing
Our bodies are incredibly adaptable, which is hugely beneficial to us in many ways, but also means that they can quickly become accustomed to exercises that will result in your gains leveling off. It is really important to shock your system by mixing up your routines to keep maximizing your strength gains.
Mix compound lifts with isolation exercises to strengthen both the big muscle groups as well as the smaller individual muscles. You need a balanced body to maximize your strength so never skip a body part.
Maximizing your strength is simple as long as you follow the correct steps. Remember that consistency is key so make sure that you stay motivated and only take days off when you need to rest.