Over the years, snack bars have become a popular source of nutrition. It is a convenient and fast way of adding extra protein and other essential nutrients to your active and busy lifestyle. They are highly nutritious, making them a great way to make up for the lack of essential nutrients in your diet. There is a wide range of snack bar options that you can find in the market. However, you must understand that they are not all the same. In this article, we will look at how you can incorporate healthy snack bars into your diet and explore the numerous benefits they offer. Before then, let us look at the composition of snack bars.
What are the Nutritional Components of Snack Bars?
The nutrients of a snack bar vary from brand to band. This is mainly because of the different ingredients in each of them. Many of these products are made from nuts and seeds, dried fruits and dates, and whole grains, such as quinoa and oats. Usually, you can expect to get about five to ten grams of fat, five to ten grams of fiber, and twenty-five to thirty-five grams of carbs in a piece. Apart from carbs and protein, these snacks are also packed with micronutrients like Vitamins B, iron, calcium, and potassium.
When buying a protein bar, you should check the label thoroughly. Some brands contain a high quantity of extra sugar with chemical-based sweeteners like fructose corn syrup. When you consume such a product, you take in additional fructose, which can increase the risk of obesity, diabetes, and fatty liver. Usually, a bar offers about 10-20 grams of protein and 150-400 calories. Therefore, you should watch out for your consumption of each bar as you can pack more calories by nibbling continuously on it.
Why you should add the Right Snack bars to your Diet
If you are still reluctant about adding snack bars to your meal, you should consider how beneficial they are to your overall health. Below are some of the reasons you should include these delicious and nutrient-packed bars to your diet plan:
- Meal Replacement
Snack bars are a great meal replacement, especially for breakfast. Of course, it doesn’t compare to a healthy serving of breakfast but it is a great choice if you want to skip breakfast. Rather than munch on unhealthy snacks, you can choose a protein bar. It is not only delicious, but it is also very healthy.
- Convenient Nutrients Source
Snack bars are simple, nutritious, and ready-to-eat snacks. They come in different flavors and packs. They are also convenient to store and take around. If you don’t want to have an unhealthy midday snack, you can opt for a protein bar, which contains high-quality ingredients and a good amount of protein. The carb and protein content of these snacks make them an excellent choice for pre- and post-workout bite. You can expect to have an increased energy-level with these products. Additionally, they are a great source of dietary fiber, making them an excellent choice for your digestive health.
- Weight Loss
Research has shown that a high protein diet is good for healthy weight loss. This is possible because of its filling effect. Protein snacks are high in protein and eating them can help to curb appetite and prevent overeating. Well, you should not rely on only snack bars to support your weight loss journey. You should also consider adopting an overall balanced diet and an active lifestyle.
The right snack bar can significantly help to improve your diet and health. Whether you are looking to lose weight or gain weight, these snacks can help you achieve your goals.