If we talk about why we sometimes suffer through physical pains or aches, it has a straightforward answer. Physical pain is a part of our body’s system to alarm us that something is wrong. When you fall and feel a sharp pain in your arm, you realize you have injured yourself. Otherwise, the damage may go unnoticed.
Body aches have a well-defined purpose. However, at times they can be extremely debilitating, such as a migraine or a sprained ankle. In our lifetime, we may either suffer from acute pains or chronic pains. Acute pains are short-lived and are usually an immediate response to an injury. On the other hand, chronic pains resulting from some life-altering accident or a medical condition are way more devastating than others. One-off pains may be tackled and cured; however, chronic pains are life-long and need to be dealt with accordingly. You can only reduce the intensity of chronic aches and cannot entirely rid their existence.
Pain relief can come in two forms, either invasive or non-invasive. In layman terms, invasive is when you put in something inside your body to treat it, such as a migraine pill. Non-invasive is the opposite. Here we have a list of the various types of pain relief techniques for you to look into if you suffer from chronic or acute pains.
- OVER-THE-COUNTER TREATMENTS
If you are suffering through a sudden shooting pain that needs instant relief, you can look into various over-the-counter options. These are drugs that do not need a prescription from your doctor and are of lower intensity. There are two types of OTC pain relief drugs known as non-steroidal anti-inflammatory drugs such as ibuprofen and acetaminophen or Tylenol. Both of these types of medicines help in reducing pain caused by muscle stiffness and aches. They are also useful in lowering fever. However, if you also suffer from swelling or irritation, then non-inflammatory drugs are your best bet.
Both of these drugs function differently. However, the outcome is the same. They help you in pain relief. Other topical pain relief techniques are also available if you are not like popping a pill every time. These include certain creams, lotions, pain relief patches, or sprays. Just pay a visit to your nearest pharmacy and search for the best pain relief patch, and they will advise you accordingly.
- COLD AND HEAT REMEDY
No doubt placing a hot pack over your aching tummy during cramps relieves the pain immensely. The cold and heat technique is a very well-known and old method to relieve pain. Handy cold packs can use within 48 hours of any injury. They help lower inflammation by reducing blood flow. On the other hand, heat therapy increases blood flow and helps in muscle relaxation. It relieves muscle stiffness and can assist in easing chronic pains. However, make sure you do not put ice directly onto your skin, which may aggravate the problem.
- PHYSICAL THERAPY
If you suffer from chronic pains such as post-surgery aches or arthritis, physical therapists can help you reduce these pains. Physical therapy is way better than medications since it relieves your pain without making you suffer from medicinal side effects. They are also pretty useful in minimizing your pain in the long-run since you have to keep taking the pills. Physiotherapists are specialists trained in the field of physical therapy. You can hire one to assist you in your fight against chronic pains.
- ALTERNATIVE TREATMENTS
Pain relief techniques are varied. You can also look into alternative treatment methods such as cupping, acupuncture, reiki, etc. These treatments are proven to aid in pain relief and include unique therapy procedures. For example, acupuncture is a traditional Chinese treatment procedure. It involves inserting tiny needles onto different points of the body. It aims to relieve pain by inducing the body to produce pain-relieving chemicals known as endorphins. Whichever alternative treatment you use, remember first to conduct thorough research and meet up with specialists before choosing a procedure suitable for you.
- STAYING ACTIVE
It is normal human behavior that when we suffer through any ache, we tend to reduce activity. For example, if you hurt one of your arms, you will try to use less of that arm to avoid pain. However, that is not the right way to go about it. Inactivity leads to muscle stiffness, and that may further aggravate your problem. That is why you should incorporate some form of exercise in your daily routine to counter body aches or muscle stiffness. You don’t need to execute a full-blown workout schedule. More specific activities, such as swimming, walking, bicycling, etc., can help you keep your body active and running.
Severe muscular aches or other pains can have severe effects on our daily tasks. They may hinder our capacity to carry out simple chores and become incredibly debilitating, both physically and mentally. Depending on the intensity of pain and discomfort you experience, you can try incorporating one of the few pain relief techniques we have mentioned above. We are optimistic that these methods will help you immensely in reducing your pain and living a fully functional life.