Your quick guide to knowing about the healthiest beverages.
In today’s time, almost every beverage and food item is saturated with unhealthy ingredients and preservatives.
Sometimes, such unhealthy beverages can even lead to plenty of problems in the future such as heart problems or even dental problems.
Due to this, it becomes necessary to look out for healthy beverages that can keep you refreshed and also help you in staying healthy.
So, let’s begin.
Since the time we were kids, milk was always our energy drink, right?
This beverage contains plenty of nutrients, such as calcium, and vitamins, such as Vitamin-D.
Calcium is known to improve the health of our bones. Additionally, Vitamin-D is also extremely helpful in keeping your body’s bones, teeth, and muscles healthy. Moreover, milk also contains protein required for the overall growth of the body.
However, if you have got a milk allergy, you can go for alternate options such as soy milk.
2. Coconut Water
Another amazing healthy drink is coconut water.
This exciting tropical beverage is one of the healthiest options out there. Do you know why?
Coconut water is known to contain plenty of electrolytes that help your body in staying hydrated. Moreover, many people also call it nature’s energy drink due to its energizing factor.
Coconut water also contains other nutrients such as magnesium, calcium, and other amino acids. Moreover, it contains cytokinins that have great anti-aging properties.
Additionally, coconut water may also help in reducing diabetes and high blood pressure. Researchers say that it also has anti-cancerous properties. However, that is not yet proven.
Tepache drink, a type of Mexican fermented drink, containing pineapple (or other fruits), has made it to the list of the best beverages too.
Apart from its delicious taste, tepache also has other health benefits that are bound to make you feel surprised.
First of all, this drink has excellent digestive properties. Thus, making it preferable for all those facing gut and digestion issues.
Additionally, this drink is also sugar-free which makes it ideal for diabetic patients. It is because, during the fermentation process, most of the sugar is used, thus, containing fewer quantities of it.
Did you know that alcohol, coffee, and tea are dehydrating beverages? However, tepache is the perfect hydrating beverage to soothe your body and mind.
4. Hot Chocolate
Well, don’t worry if you’re a chocolate lover, because the good news is that hot chocolate is also a healthy beverage. (if you don’t add tons of sugar to it!)
Firstly, it is extremely rich in Magnesium that can also help you with feeling energized. Moreover, it contains nutrients that can help in reducing various ailments such as:
- Reducing cholesterol levels
- Lowering blood pressure
- Lowering the risk of heart ailments and attacks
- Lowering the risk of sudden strokes
Apart from these benefits, hot chocolate can help you to get flawless and clear skin as it contains flavonoids. These flavonoids have skin benefits.
So, this holiday season, drink away your cup of hot chocolate!
5. Naturally-Sourced Fruit Juices
We cannot end the list without including naturally-sourced fruit juices.
Fruits are a huge storehouse of essential vitamins and minerals. In fact, they are so rich that during certain illnesses, doctors actually recommend drinking food juices to re-energize your body.
For instance, orange juice is extremely rich in Vitamin-C, required for a better immune system and healthy skin.
Additionally, you can also have tomato juice as it is rich in vitamins. It also contains antioxidants that may have anti-cancer and anti-inflammatory properties.
However, keep in mind that you go for only naturally-sourced juices as canned ones may have preservatives and added sugar.
This brings us to the end of the list of the 5 healthy beverages you need to try. Keep in mind that healthy doesn’t always mean tasteless as you can see in the list.
So, try out the above beverages, rather than just water, and stay hydrated and healthy!