We all have our daily routines. You wake up, whether that’s at 6 AM or 1 PM, brush your teeth, drink some water, get dressed. Maybe you skip breakfast; perhaps you do some stretches to get your body ready. Whether you drink coffee or orange juice, you probably have a checklist of little things to do before you leave the house.
At night, maybe you always have a cup of tea or do some nighttime reflection and meditation. Routine is part of our lives, whatever that routine entails. And adding broad spectrum CBD to this daily routine could be exactly what your day-to-day is missing.
What is Broad Spectrum CBD
CBD, or cannabidiol, is a chemical compound that occurs in cannabis and hemp plants. To use CBD, you don’t have to extract it from the cannabis you think of that causes a high so that you can enjoy its benefits without any psychotropic effects. CBD works by binding to the cannabinoid receptors that occur naturally in your nervous system.
It has been known to have some amazing positive effects on the body, specifically in reducing anxiety and pain-causing inflammation in your muscles and joints. These calming and comforting impacts make it a great addition to your daily routine.
Broad Spectrum and What it Means
The broad spectrum is like CBD Plus. It’s hemp oil that contains CBD and other cannabinoids, terpenes, flavonoids, and fatty acids that are naturally occurring. Luckily, broad-spectrum CBD only has undetectable levels of THC, so that shouldn’t be a worry.
How to Incorporate it Into Your Daily Routine
CBD is very versatile in that it can be incorporated into any and every part of your daily routine. It has multiple beneficial properties for almost anything that ails you. Here are a few ways you can add it to your daily checklist today.
Especially in today’s health environment, making sure your immune system is working well is more important than ever. CBD can help keep your immune system functioning at optimum capacity. You can soak up these benefits by using drops on your tongue or capsules that you can swallow.
CBD has remarkable anti-inflammatory properties for those who suffer from chronic pain or the occasional muscle strain to reduce swelling and pain. It’s even proven helpful in treating patients with arthritis, as it helps reduce inflammation in the joints.
There are a few different methods to get this relief. You can use a tincture or drops that you drop on your tongue for all-over pain relief.
If you have a specific sore spot, broad-spectrum CBD balms and lotions can be applied for a targeted attack on pain.
There also are broad-spectrum CBD roll-on gels that get relief from sore muscles right to the source for those athletic types. Or, you can try a CBD patch that soaks all the benefits into your muscles for 24 hours. These also have menthol in them for a pleasant cooling sensation and arnica to help with bruising.
Anxiety Relief and Sleep
Many people struggle with anxiety disorders, stress, and lack of sleep caused by both of those things. Broad-spectrum CBD offers many different options for calming and stress-relieving benefits.
There are broad-spectrum CBD tinctures and drops that can feature other stress-reducing all-natural ingredients, like lavender and orange essential oil, proven to slow the fast pulse rate many anxious people experience. These come in bottles with droppers that you can drop right onto your tongue.
Some gummies and chews contain these calming and soothing ingredients in a mess-free, no-hassle, tasty gummy that’s easy to take with you anywhere you go.