If you are a very health-conscious individual, you know that your body needs quite a few different vitamins and minerals to stay healthy and function at its best. No matter how well you plan out your diet and try to include fruits, vegetables, grains, healthy fats, and lean meats, there are just some vitamins that you may have to outsource to a supplement form.
And if you’re on a busy schedule, finding the time to make a trip to your nearest health store (which, let’s face it, could be half an hour away) can seem like a lot more work than you have an interest in doing. Luckily, you can find any of these health supplements and vitamins online.
Where to Buy
The internet is a big, wild place, so where do you even know where to begin looking for the vitamins, minerals, and supplements you need? If you’re looking to buy sustainable, eco-conscious supplements that pay their employees a fair wage, you should do your best to avoid mega-corporations when searching for organic supplements. Though they may be a bit pricier (which isn’t always the case), they will be more responsible for supporting smaller companies operating independently.
You can buy them online from Mary Ruth Organics. All of their products are certified USDA organic and are soy-free, nut-free, vegan, and celiac-friendly.
What to Take Into Consideration
If you’re looking to buy organic, natural supplements, the source and quality are essential to you, which is excellent!
Another thing to consider when shopping for organic supplements online is what the rest of your diet consists of and if you have any food sensitivities or allergies that you need to avoid. If you have Celiac disease, you want to be sure that your supplements are entirely gluten-free. If you have a milk allergy or are lactose intolerant, you also want to make sure there isn’t any dairy lurking in your supplements.
The same goes for any food sensitivities you know of or think you might have. Avoiding corn and soy is usually better for your gut health if you are having recurrent digestive problems.
If you are on a keto or paleo diet, believe it or not, not all supplements avoid ingredients that may be outside the parameters of your specific diet.
Why Organic is Better
What you put into your body is super important. If you’re taking a health supplement, you don’t want to cancel it out using harmful additives or manufacturing processes that harm the environment.
When a supplement is certified USDA Organic, that means it has gone through rigorous testing and is held to higher standards than any other vitamins or supplements. These supplements are made without the presence of pesticides or fertilizers. These ingredients are better for you and better for the world.
Increased Nutritional Value
Because they are grown with nutrient-rich, regular soil, organic fruits and veggies produce more nutrients. This makes for more nutrient-dense and effective supplements.
Why Shop Online
Shopping online gives you more time to do your due diligence and research the companies you are using. You can also spend more time looking around to find the exact supplement you need to accomplish your health goals.
Not to mention the ease and time saved from not having to drive to a health food store to possibly not find the supplement you were looking for in the first place. Buying natural supplements online can be an overall more efficient experience and make healthier choices more easily accessible.