How to Choose the Right Vitamins for Your Kids?


You might have got fed up with your little one’s picky eating habit. He/she may demand pizzas, burgers, and ice cream time and again. While it’s okay to go for a pizza treat once in a while, eating junk can hamper your child’s health.

Sometimes, well, most of the time, we do not succeed in getting kids to eat a variety of food required to meet their nutritional targets. The only other option is to give them multivitamin tablets. But there are few things to keep in mind while picking multivitamins for kids.

Who needs supplements?

Vitamins are necessary for both adults and kids. If your child does not eat enough food, overeats junk and processed food, is vegan or vegetarian, etc., they need supplements to meet their nutritional requirements.

Moreover, some kids have growth/development concerns too. Multivitamins are helpful for them to promote healthy growth.

How to choose the right vitamins for your kids?

Most people end up giving kids candy-cum-vitamins or colorful tablets, as they look attractive to your children. But how do you know if they are good enough? Keep the following things in mind while you look out for vitamins.

  1. Ingredients

You can go through the ingredients list and find out the actual content and its concentration. Try to avoid those with excessive artificial colors, talc, corn syrup, sodium selenite, etc.

  1. Dosage

It is better to consult a doctor to know the exact dose of vitamins required for your kid. If you follow the dosage given in the package, it may not be sufficient. Always check with your health practitioner before you give these tablets to children.

  1. Absorbability

Not all forms of vitamins are absorbed equally by the body and will be harder to digest. You can go for those active vitamins that are readily absorbed by the body.

  1. Age and gender

The type and amount of vitamins required by your kid depend on his or her age and gender. So you need to regularly consult a doctor to increase or decrease the quantity and type of vitamins given.

  1. Each kid is unique

Not all children require multivitamins. Kids who have food allergies to restricted food preferences are mostly in need of these. Factor in your kid’s activity and physical status before you start giving him or her vitamins.

Vitamins required for children

Vitamin A is good for eyes, regular growth, and development, skin, etc. Carrots and other orange or yellow-colored vegetables, milk, and milk products are good sources of Vitamin A.

Vitamin D is necessary for bone and teeth formation. The best way to get it is from sunlight.

Vitamin Bs help in metabolism and energy production. You get them from meat and milk products.

Even though vitamins are necessary for your kids, excessive intake is harmful. Megavitamins like A, D, E, K are not suitable if consumed more than required.

Vitamins For Your Kids 

If your child is very picky when it comes to food, your only other option is to give them vitamin supplements. You can give them these supplements in powdered or liquid form. There are also some tasty chewable available, but keep an eye on their content before giving it to your kids.

Well-balanced nutrition is quintessential for all humans. Giving your kids supplements should be seen only as a temporary solution to achieve a balanced diet. You need to change their diet and make it more healthy and balanced in the long run.

Concluding Thoughts

Multivitamins are not required for every kid. However, a healthy child may still need multivitamins simply because of their restrictive diet or food allergies.

Iron and Vitamin D are essential for a child’s growth. Hence, you must include iron-rich and Vitamin D-rich foods in the diet.

If not, invest in high-quality multivitamins for your kid. After all, you want them to live a healthy life.

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