Acai berries have long been hailed as a superfood. It is a small grape-like reddish/purplish fruit and is about one or two centimeters long. The acai berry is known to have almost magical health properties, and the effects this superfood berry can on your systems and body processes be off the charts.
Did you know that acai berries deliver an acai blast of flavors with every bite? Acai has an incredibly unique flavor profile that blends the blueberry’s flavors with dark, unsweetened chocolate.
Where do Acai Berries Come From?
Its origins are from South America and Central America. Acai Berry’s grow on a palm-like tree, which grows almost exclusively in flood plains and marshlands. These trees are mainly cultivated for this delicious fruit.
This food has been part of the diet of the Amazon delta civilizations for hundreds of years. Within the last thirty years, the incredible benefits of acai berry have been spread to all corners of the globe.
Antioxidants for Days
Acai berries have been proven to contain high levels of antioxidants and anti-inflammatory substances. Both of these have been proven to lower the risks of age-related brain diseases.
These berries contain fiber and fats that raise good cholesterol and lower bad cholesterol. They also have large amounts of healthy fatty acids. Healthy fatty acids are the fuel that your cells need to sustain themselves.
These berries can help protect against some health issues by cutting out oxidative damage. This is usually caused by pollution and environmental factors.
Easy to Enjoy
Acai berries themselves can go rancid very quickly, so most acai berries are shipped to the US in the form of an antioxidant-rich puree. These purees are incredibly versatile and can be used to add all the nutritional values and flavors of acai in just about any format. You can also find acai puree frozen, dehydrated into a powder, or even in a glass of juice.
The wide variety of forms makes it very easy to get this superfood into your diet at any point.
Incredibly Versatile Berries
The acai berry does not just have to be consumed to enjoy the benefits. The berry can also be pressed into an oil. Although it can be used for salad dressing or cooking, it is generally used for beauty and health products.
Always Look for Quality
All of the benefits of this fantastic berry do come with some disadvantages, though. As the acai is not native to the US and has only been studied and used in foods throughout the last two decades, there can be a lot of misinformation on the berries. Beware of products that have claims that are too good to be true.
This is an overall attribute of the health food industry and is typically used as a marketing ploy to get you to buy products you won’t use that cannot be returned. That is why it is best to do your research to find businesses with quality practices and use quality ingredients in their products.
Acai Berry Superfood in an Accessible Package
In conclusion, the acai berry is chock-full of vitamins and minerals that are good for your body, hair, and skin. The acai berry is a versatile and delicious way to add healthy antioxidants into your diet to increase your overall health.
Because the acai berry benefits and flavor can be used as a puree, a powder, an oil, or a juice, the benefits of this powerhouse superfruit are readily available and add a much-needed blast of flavor and health to anything they accompany.