In this present world, a lot of people are obsessed with ice creams. Many are not even satisfied and resort to more cravings. One cannot blame them because there is something special in ice creams. To curtail your sugar intake during consumption, a paleo ice cream is perfect for you. Most importantly, they provide benefits in pregnancy.
Is paleo ice cream suitable for the body?
One of the most common benefits of this type of ice cream is its richness in saturated fats. Besides, it is also rich in lauric acid, which plays a vital function by building the immune system. As it enters your system, the acid turns into an antiviral and anti-bacterial substance. From there, it fights viruses and diseases.
Many do not know that lauric acid is present in breast milk. So, mothers should be aware as it helps nourish and protect infants from infection. Moreover, the coconut present in paleo contains a beneficial nutrient by Medium-chain fatty acids (MCFAs). Therefore, it helps enhance weight management without the need to raise cholesterol levels.
Best Paleo ice cream that is perfect for your diet
If you are craving the best paleo and dairy-free ice cream, try whole30 ice cream desserts. They are free of sugar, gluten, thickeners, and pea protein. Above all, whole30 ice creams are paleo and allergy-friendly.
Note that the best whole30 ice creams do not contain soy or extra sugar, except fruits. And they have different types of non-dairy milk, including coconut, soy, and cashew milk.
- Vanilla ice cream
Vanilla ice cream paleo is dairy-free and delicious. Without any refined sugar, it is perfect for vegans. All keto and gluten-free individuals who require an excellently made ice cream can try it. You can use paleo vanilla ice cream and eat chocolate chaffless or white rice. Anyway, the presence of vanilla extract makes this particular ice cream so good.
- Peanut butter paleo ice cream
Peanut butter paleo ice cream is creamy, rich, and dense; both children and adults can consume it. No sugar or sweeteners is added to this type of paleo ice cream.
- Coconut milk ice cream
Making this coconut milk ice cream is relatively easy with just a few ingredients. You will a smooth and creamy taste each time you consume it. Likewise, it is sugar, dairy, and gluten-free. So, go for it if you want a keto, vegan, low carb, and paleo ice cream.
- Mango gelato
These mango gelato ice creams are exceptional and pure with a clean texture and clear appearance. They contain less fat, thereby tasting cool, light, and refreshing. Mango gelato is vegan, paleo, and raw. You cannot compare it with real gelato because it is dairy and sugar-free.
- Pistachio paleo ice cream
With the pistachio paleo, you will get creamy and thick ice cream. Just like others, it is dairy-free because of the presence of coconut milk inside. Preparing it at home is very easy for anyone.
Things to consider before buying a paleo ice cream
Sometimes, you may not have the time to prepare homemade ice cream. So, take note of the following tips before buying.
- Check for thickeners, stabilizers, and additives. That is because they might cause digestive problems in some people.
- Watch out for the sweetener that the ice cream contains. Avoid agave nectar if you can.
You can still enjoy ice cream even if you are on the paleo diet. With a wide array to choose from, you will be satisfied in the end. They are dairy-free and made from ingredients that give them a creamy texture. Try any of the paleo and vegan ice creams to reap the full benefits.