A pregnancy can be full of fears and doubts, but also many surprises and joys. A set of different emotions perceived not only by the mother but also by the fetus. Here are some tips to help you have a calm pregnancy, aimed at calming your future baby.
Take time for yourself
A happy mother makes a happy baby. Take time during the day and every day to do things that you enjoy. Go for a walk, practise yoga or meditation, find some time to read your favorite book or play at NetBet Sport casino and unwind.
Embrace the changes
Pregnancy is a psychological and physical rearrangement in a woman’s life. The woman must face all the changes on her body such as the extra pounds, the pain, the stretch marks that may appear etc. Everyone talks about her pregnancy at the risk of forgetting that she is above all a woman. The challenge is to accept her silhouette as well as the potential looks of those around her. Acceptance of the constant changes in her body, results in calmness in her mind, which is immediately transferred to the fetus.
Manage your emotions
The role of the placenta is particularly important during pregnancy, as it allows the chemical reactions that arise from the mother’s emotions to be removed. If the woman is pessimistic or anxious, she transmits contradictory feelings to the fetus. So, chronic stress can cause a decrease in progesterone. Instead, a happy woman releases serotonin, a hormone commonly known as the “happiness hormone,” which passes through the placenta and gives the baby a state of well-being.
To control and maintain your emotions, before you go to bed, you can dedicate 20 minutes of relaxation to yourself. The procedure you can follow is this: start breathing from the abdomen for three minutes. Then lie down, close your eyes, with your mouth half open, relaxing your shoulders, abdomen and back. Some relaxing music can help you. Start thinking of beautiful landscapes, relax and calm down. This calmness will pass to the fetus as well.
Talk to the baby
The adult’s speech calms the baby, even when the baby is in his mother’s womb. In addition to words, gestures, hugs, emotions are conveyed when someone speaks, and are perceived by the fetus. At 35 weeks, the fetus’s hearing system is almost identical to that of an adult. The mother’s voice, transmitted from the air and from her own body, is more easily perceived than the voices of others. Likewise, newborns recognize and prefer their mother’s voice to that of other women. Language and speaking are one of the factors that will work to give emotional security to your baby. It is important to talk to the fetus, but without exaggerating. If they get used to hearing their parents talk to them, they will feel less strange at birth, because they will already have the feeling that they know the environment and their parents. In addition to speech, you can come in contact with the fetus by touching and caressing the abdomen.
Some women want to be mothers for a long time but do not “participate” in their pregnancy. They have trouble touching their abdomen or seeing the fetus on ultrasound. This is a denial of pregnancy and not a denial of the child. Many women invest time and read a lot to learn as much as possible and get rid of stress. To prepare for all this, rely on your intuition and self-confidence.
Strengthen your relationship with your partner
Pregnancy is also a sexuality test that lasts nine months and makes a couple’s sex life more whimsical and less predictable. The man begins to see his wife, as Freud argued, more as a future mother and less as a mistress. During pregnancy, the man usually feels that the woman has neglected him. Understandably, there are many obstacles that need to be overcome for the relationship to be stronger for the couple. After achieving the strengthening of the relationship subsequently the baby will feel safer.
The man, surprised by the change in the woman’s libido, or the fear of harming the baby, can trust the doctor for advice on sex. Acknowledging that there is a problem is a first step in helping you overcome it. The man should not be emotionally distant from his wife’s pregnancy, even if he does not yet feel ready as a father. It is always up to the couple to accept all this change. The keywords are communication, love, understanding, and respect. Surely everyone in a couple experiences pregnancy differently and it makes sense that sometimes fear, or anxiety prevails. But it is important to face everything as a couple and move forward together in each of your steps to face the changes together.
Sex creates well-being
50% of women believe that sexual intercourse during pregnancy is “more enjoyable than before”. During intercourse, the brain releases endorphins and oxytocin, which cause feelings of relaxation and calmness. Serotonin and dopamine are secreted and provide the feeling of joy. All these hormones contribute to the well-being of the pregnant woman and consequently to that of the fetus.