Top Tips For Your Cycling Rehab


All urban cyclists come off their bike at some point, and the only hope is to have the right protection to ensure that the injuries are minimal. However, there have been many a cyclist who needs time off the bike for recovery. Using public transport for your daily commute or simply not being able to take your weekly ride, can be a frustrating time. Here are three top tips to help you through your recovery time.

Take your time

Don’t rush recovery. Like any injury, after a bike accident, your body is using energy and its internal resources to begin the healing process. This not only requires the right nutrients but, more importantly, requires time and rest. During the healing process, the first few weeks are really the most vital as they are the ones when your body is most fragile but actually preparing itself to start repairs. Trying to get back on your bicycle too quickly will cause a disruption to this process and set you back recovery time. It is important to take the time to heal so you can come back stronger.

Start alternative activities

To keep your mind off the bike. You can engage in online sports and gaming, and lucky nugget slots is an example of some great games for time filling. There are many other activities that you can do that harness new technology and allows your body to recover slowly. Online gaming has changed dramatically in recent years, and you might be surprised how diverse, relevant and realistic the online gaming world is. You might even find some other bike enthusiasts there to share experiences and get advice from.

Get back on the bike

Your recovery also needs to happen in the mind as well as for the body, depending on the nature of the incident or accident leading to the injury. If you’ve come off in traffic or hit the tarmac hard, it can be very traumatic and will take a while to get over it. Getting back onto a bike is key. Regardless of whether it’s an exercise bike for the range of motion tests or a road bike for short rides. Once the body is able to, then it will be important to get back on your bike. Just make sure that you have the right safety gear.

Remember to use your downtime to reflect on your injury and what caused it. This will help you ensure you don’t have the same problem at a later stage. It is also an opportunity to reflect on your own skills and safety, plan your cycling journey back to full fitness and ensure you balance riding with other activities.

Being a cyclist is for life, and as such, there will be times when, through no fault of your own, you may end up with injuries and the subsequent need for recovery time off the bike. Plan your recovery time well, and it will fly by.

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