Many veterans, after serving in the military find it tough to maintain an exercise routine. Some may want to give their body some rest, while some do not find the time to exercise regularly.
Without an exercise routine, you would soon find yourself gaining weight you are not accustomed to at all. In some cases, you might experience some health complications if an inactive lifestyle is prolonged. Adopting an exercise routine keeps you in shape and offers several health benefits.
It helps in strengthening your core muscles that bring your body into perfect shape. You will find a variety of kettlebells at different gym fitness stores if you are wondering where to buy kettlebells in Canada. Pick the one that best suits your needs and helps achieve your fitness goals.
If you prioritize staying fit, you surely can take out a few minutes for exercise daily. All you need to do is aim for it and develop a plan to adjust it to your schedule.
Here are a few tips you should consider to keep a workout routine that complements your lifestyle and is easy for you to maintain. Let’s have a look at it.
- Align Your Fitness Targets With Your Schedule
To begin your workout routine, the first thing a veteran must do is consider his week’s schedule. You may find plenty of tasks that need to be completed in a week. Decide when and how you would adjust your workout routine in your busy schedule.
Veterans may feel unsure about the time of the day they should exercise. To be sure, you may exercise at different times to see what suits you the best. Once you know what time suits you, it becomes easier to develop a workout routine.
Make sure to set fitness targets before you start exercising. You may get on a treadmill for an effective cardio workout.
Being a veteran, you may want to do bodyweight exercises. You may combine bodyweight exercises with kettlebell training that will help you build your strength and endurance.
- Set Realistic Fitness Goals
Everyone performs exercises at their own pace, depending on their fitness level. Make sure you are aware of your fitness level and set realistic targets during your workout sessions. Setting unrealistic goals not aligned with your fitness level may leave you disparaged when you fail to achieve your goals.
To get maximum health benefits out of your workout routine, you must perform aerobic exercises every week. These exercises engage all your muscle groups and provide you a full-body workout. It may include walking, running, jumping rope, swimming, and playing tennis.
Besides, you must also add muscle-strengthening exercises to your workout routine. Use kettlebells to achieve the goal of strengthening your muscles and gaining more strength.
You can perform various exercises using this tool like squats, lunges, pull-ups, etc. It also helps you to manage your body weight and burn calories fast.
- Connect With Your Loved Ones
When veterans return from military service, their mind is occupied with thoughts of supporting their family financially and emotionally. They might get busy with applying to new jobs or settling in their new careers. Amidst all of this, a veteran must make efforts for better health and develop a workout plan.
To accomplish the task effectively, you must connect with your family and friends and discuss your fitness goals. Discuss with them your workout plan and specify the amount of time you require in a week to accomplish your fitness targets. The encouragement you would get from your loved ones will boost your confidence, resulting in an effective workout.
Also, sharing your goals with friends and family might help you gain knowledge about different exercises you might be unaware of. This way, you could have effective workout sessions and keep yourself committed to it.
- Make Your Workouts Interesting
It is crucial to make your workouts interesting to stay motivated and focused. Take your phone or iPod along and listen to your favorite music while performing a strenuous exercise. You would notice the time passes more quickly when you work out listening to music.
Also, to keep yourself engaged, perform exercises you find interesting. For instance, if running makes you feel bored, it is better to move on to some other exercise.
Many veterans prefer swimming as it works muscle groups and enhances strength, endurance, and flexibility. It is also gentle on your joints that makes it an ideal option for people with arthritis.
If you want to exercise at home, you should consider using kettlebells during your workout session. Deadlift with kettlebells is a great exercise to work your shoulders, glutes, and hamstrings. It also strengthens your back muscles.
So, get a set of kettlebells that will allow you to perform various exercises while staying at home, making it convenient for you to maintain your workout routine.
Indeed, it is difficult for veterans to maintain a workout routine, given their busy schedules. But, it is essential to develop a workout plan and incorporate it into your lifestyle to gain health benefits. You can keep a balance between your work and fitness routine if you follow our tips and move toward a healthy and fulfilling life!