The military requires its members to stay in excellent physical shape. For many people, that level of fitness is something they want to maintain even after they leave the service. But, you might not have the same access to a gym or workout facilities, and you might not have the same motivation to stay fit. Maintaining the level of fitness you had in the military can be a challenge, but it’s not impossible. Here are seven ideas to help you stay in shape after you leave the military.
1- Join a Local Gym
Joining a local gym is a great way to stay in shape after you leave the military. You’ll have access to all the equipment you need to stay fit, and you’ll be able to work out on your schedule. Plus, most gyms offer a variety of fitness classes that can help you stay motivated.
2- Find a Workout Partner
Finding a workout partner can help you stay on track with your fitness goals. You can motivate each other to keep going, and you’ll be more likely to stick with your workout routine if you have someone to hold you accountable.
3- Take Up a Sport
Playing a sport is a great way to stay in shape. You’ll get some cardio exercise, and you’ll also work on your coordination and agility. Plus, playing a sport can be a lot of fun. As you get older, it’s important to find ways to stay active that you enjoy.
4- Go for a Run
Going for a run is a great way to get some cardio exercise, and it’s something you can do anywhere. If you’re not used to running, start slowly and build up your endurance over time. To make it more challenging, try running hills or increasing your speed.
5- Ride a Bike
Riding a bike is another great way to get some cardio exercise. It’s also a low-impact activity, so it’s easy on your joints. If you don’t have a bike, you can usually find one at a local bike shop or online. The important thing is to get out there and start pedaling.
6- Do Bodyweight Exercises
You don’t need a gym membership or fancy equipment to stay in shape. You can do many great bodyweight exercises at home or wherever you are, such as push-ups, sit-ups, and squats. If you’re unsure how to do a certain exercise, there are plenty of instructional videos online.
7- Schedule Your Workouts
Finding time to work out can be tough, especially if you have a busy lifestyle. One way to ensure you get your workouts in is to schedule them into your day. If you know you have a free hour in the morning, use that time to go for a run or do a workout. Putting it in your schedule will help you make it a priority.
Leaving the military doesn’t mean you have to let your fitness level drop. There are plenty of ways to stay in shape, even if you don’t have access to a gym or workout facilities. With a little effort, you can maintain your military fitness level and stay healthy for years.